:root{--bg: #fff7ef;--card: #ffffff;--ink: #2e2420;--ink-2: #74665e;--ink-3: #b2a59c;--line: #f3e7dc;--coral: #ff7a5c;--coral-deep: #f2603f;--coral-soft: #ffe8df;--mint: #22b583;--mint-soft: #dcf5ea;--lilac: #8a78f0;--lilac-soft: #eeeaff;--sun: #f5a524;--sun-soft: #fff1d6;--berry: #e8517a;--radius: 22px;--shadow: 0 1px 2px rgba(120, 70, 40, .05), 0 8px 24px rgba(160, 90, 50, .08);--safe-b: env(safe-area-inset-bottom, 0px);color-scheme:light}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;background:var(--bg);color:var(--ink);font-family:system-ui,-apple-system,PingFang SC,HarmonyOS Sans SC,MiSans,Noto Sans CJK SC,Microsoft YaHei,sans-serif;font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;overscroll-behavior-y:none}button{font:inherit;color:inherit;border:0;background:none;padding:0;cursor:pointer}input,textarea{font:inherit;color:inherit}.num{font-variant-numeric:tabular-nums;letter-spacing:-.02em}#screen{min-height:100dvh;max-width:520px;margin:0 auto;position:relative}.page{padding:14px 16px calc(112px + var(--safe-b));display:flex;flex-direction:column;gap:14px}.topbar{display:flex;align-items:center;justify-content:space-between;min-height:40px}.topbar .date{font-size:15px;color:var(--ink-2);font-weight:600}.topbar .back{display:inline-flex;align-items:center;gap:2px;font-size:17px;font-weight:700}.spark-btn{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;background:var(--card);box-shadow:var(--shadow);color:var(--coral);font-size:17px}.card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px}.hero{position:relative;border-radius:28px;padding:18px 18px 16px;background:linear-gradient(155deg,#ffd3c1,#ffe3cf 46%,#fff3e6);box-shadow:var(--shadow);overflow:hidden;text-align:left;width:100%}.hero:after{content:"";position:absolute;right:-40px;top:-50px;width:170px;height:170px;border-radius:50%;background:radial-gradient(circle,#ffffffbf,#fff0 70%);pointer-events:none}.hero-top{display:flex;align-items:flex-start;justify-content:space-between}.hero-label{font-size:13px;color:#a2593f;font-weight:600}.hero-big{display:flex;align-items:baseline;gap:4px;margin-top:2px}.hero-big b{font-size:46px;line-height:1;font-weight:800;color:#3a221a}.hero-big span{font-size:16px;font-weight:700;color:#8a5440}.days-pill{position:relative;z-index:1;padding:6px 12px;border-radius:999px;background:#ffffffc7;font-size:13px;font-weight:700;color:#a2593f;white-space:nowrap}.days-pill b{font-size:18px;color:var(--coral-deep);margin:0 2px}.path{display:block;width:100%;height:74px;margin:10px 0 2px;overflow:visible}.path-ends{display:flex;justify-content:space-between;font-size:12px;font-weight:700;color:#a2593f}.hero-foot{margin-top:12px;display:flex;flex-wrap:wrap;align-items:center;gap:8px;min-height:36px}.weigh-btn{display:inline-flex;align-items:center;gap:6px;padding:9px 16px;border-radius:999px;background:var(--coral);color:#fff;font-weight:700;box-shadow:0 6px 16px #f2603f59}.chip-soft{display:inline-flex;align-items:center;gap:6px;padding:7px 12px;border-radius:999px;background:#ffffffb8;font-size:13px;font-weight:600;color:#7b4a39}.dot{width:8px;height:8px;border-radius:50%;display:inline-block}.rings{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.ring-card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);padding:14px 6px 12px;display:flex;flex-direction:column;align-items:center;gap:6px}.ring{position:relative;width:76px;height:76px}.ring svg{width:100%;height:100%;transform:rotate(-90deg)}.ring circle{fill:none;stroke-width:9;stroke-linecap:round;transition:stroke-dashoffset .6s cubic-bezier(.3,.7,.2,1)}.ring-mid{position:absolute;top:0;right:0;bottom:0;left:0;display:grid;place-items:center;text-align:center;line-height:1.1}.ring-mid b{font-size:18px;font-weight:800;display:block}.ring-mid small{font-size:10.5px;color:var(--ink-2);font-weight:600}.ring-name{font-size:13px;font-weight:700;color:var(--ink-2)}.sec-head{display:flex;align-items:baseline;justify-content:space-between;padding:4px 2px 0}.sec-head h2{margin:0;font-size:18px;font-weight:800}.sec-head .meta{font-size:13px;color:var(--ink-2);font-weight:600}.meal-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.meal-tile{position:relative;aspect-ratio:1 / 1;border-radius:20px;overflow:hidden;background:var(--card);box-shadow:var(--shadow);text-align:left}.meal-tile img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.meal-tile .shade{position:absolute;inset:auto 0 0 0;padding:26px 12px 10px;background:linear-gradient(180deg,#1e0f0800,#1e0f08ad);color:#fff}.meal-tile.nophoto{background:linear-gradient(160deg,var(--coral-soft),#fff4ee)}.meal-tile.nophoto .shade{background:none;color:var(--ink)}.meal-tile .slot-tag{position:absolute;left:10px;top:10px;padding:3px 9px;border-radius:999px;background:#ffffffe6;color:var(--ink);font-size:12px;font-weight:700}.meal-tile .m-name{font-size:14px;font-weight:700;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.meal-tile .m-kcal{font-size:22px;font-weight:800;line-height:1.1}.meal-tile .m-kcal small{font-size:12px;font-weight:600;margin-left:2px;opacity:.85}.meal-empty{aspect-ratio:1 / 1;border-radius:20px;border:2px dashed #f2cdbd;background:#ffffff80;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;color:#c98e78;font-weight:700}.meal-empty .cam{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:var(--coral-soft);color:var(--coral)}.write-link{align-self:center;font-size:13px;color:var(--ink-2);font-weight:600;padding:6px 12px}.move-card{background:var(--card);border-radius:var(--radius);box-shadow:var(--shadow);overflow:hidden}.move-head{padding:14px 16px 12px;background:linear-gradient(150deg,var(--mint-soft),#f2fbf7);display:flex;align-items:center;justify-content:space-between;gap:10px}.move-head h3{margin:0;font-size:17px;font-weight:800;color:#165c44}.move-head .mins{font-size:13px;font-weight:700;color:#2c8a68}.move-bar{height:6px;border-radius:6px;background:#22b58329;overflow:hidden;margin-top:8px}.move-bar i{display:block;height:100%;background:var(--mint);border-radius:6px;transition:width .4s ease}.move-row{display:flex;align-items:center;gap:12px;padding:11px 16px;width:100%;text-align:left;border-top:1px solid var(--line)}.check{flex:none;width:26px;height:26px;border-radius:50%;border:2px solid #cfe9de;display:grid;place-items:center;color:#fff;transition:all .2s ease}.move-row.on .check{background:var(--mint);border-color:var(--mint)}.move-row.on .mv-name{color:var(--ink-3);text-decoration:line-through}.mv-name{font-weight:700}.mv-cue{font-size:12.5px;color:var(--ink-2)}.mv-dose{margin-left:auto;font-size:13px;font-weight:700;color:#2c8a68;white-space:nowrap}.steps-row{display:flex;align-items:center;gap:12px;padding:12px 16px 14px;border-top:1px solid var(--line);width:100%;text-align:left}.steps-row .foot{font-size:22px}.steps-row b{font-size:20px;font-weight:800}.steps-row .of{color:var(--ink-3);font-weight:600;font-size:13px}.steps-row .edit{margin-left:auto;font-size:13px;font-weight:700;color:var(--mint);padding:6px 12px;border-radius:999px;background:var(--mint-soft)}.talk-teaser{display:flex;align-items:center;gap:12px;padding:14px 16px;border-radius:var(--radius);background:linear-gradient(150deg,var(--lilac-soft),#f7f5ff);box-shadow:var(--shadow);width:100%;text-align:left}.avatar{flex:none;width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:linear-gradient(150deg,#a796ff,#7c68ee);color:#fff;font-weight:800;font-size:15px}.talk-teaser p{margin:0;font-weight:600;color:#3d3466;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.tabbar{position:fixed;left:50%;transform:translate(-50%);bottom:calc(12px + var(--safe-b));width:min(360px,calc(100% - 32px));height:64px;border-radius:32px;background:#ffffffeb;backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 10px 30px #96502829;display:grid;grid-template-columns:1fr 88px 1fr;align-items:center;z-index:20}.tab{height:100%;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:12px;font-weight:700;color:var(--ink-3)}.tab.on{color:var(--ink)}.tab svg{width:24px;height:24px}.cam-fab{justify-self:center;width:68px;height:68px;margin-top:-30px;border-radius:50%;background:linear-gradient(150deg,#ff9474,var(--coral-deep));color:#fff;display:grid;place-items:center;box-shadow:0 10px 22px #f2603f6b,0 0 0 6px var(--bg)}.cam-fab svg{width:30px;height:30px}.scrim{position:fixed;top:0;right:0;bottom:0;left:0;background:#28140a52;z-index:40;animation:fade .2s ease}.sheet{position:fixed;left:50%;bottom:0;transform:translate(-50%);width:100%;max-width:520px;max-height:92dvh;overflow-y:auto;background:var(--bg);border-radius:28px 28px 0 0;padding:10px 18px calc(20px + var(--safe-b));z-index:41;animation:up .28s cubic-bezier(.2,.8,.2,1)}.sheet:before{content:"";display:block;width:40px;height:5px;border-radius:5px;background:#e8d9cd;margin:0 auto 12px}.sheet h3{margin:4px 0 12px;font-size:19px;font-weight:800}@keyframes up{0%{transform:translate(-50%,100%)}}@keyframes fade{0%{opacity:0}}.btn-main{width:100%;height:52px;border-radius:16px;background:var(--coral);color:#fff;font-size:17px;font-weight:800;box-shadow:0 8px 18px #f2603f4d}.btn-main:disabled{opacity:.55;box-shadow:none}.btn-ghost{width:100%;height:46px;border-radius:14px;background:var(--card);font-weight:700;color:var(--ink-2)}.chips{display:flex;gap:8px;flex-wrap:wrap}.chip{padding:8px 14px;border-radius:999px;background:var(--card);font-weight:700;font-size:14px;color:var(--ink-2);box-shadow:inset 0 0 0 1.5px var(--line)}.chip.on{background:var(--ink);color:#fff;box-shadow:none}.field{width:100%;border:0;outline:none;border-radius:14px;background:var(--card);padding:12px 14px;box-shadow:inset 0 0 0 1.5px var(--line);resize:none}.field:focus{box-shadow:inset 0 0 0 2px var(--coral)}.shot{position:relative;border-radius:20px;overflow:hidden;aspect-ratio:4 / 3;background:#f1e3d8}.shot img{width:100%;height:100%;object-fit:cover;display:block}.shot.scanning:after{content:"";position:absolute;left:0;right:0;height:40%;top:-40%;background:linear-gradient(180deg,#fff0,#ffdcc88c,#fff0);animation:scan 1.2s ease-in-out infinite}@keyframes scan{to{top:100%}}.est-top{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:14px 0 10px}.est-top h4{margin:0;font-size:20px;font-weight:800}.est-kcal{text-align:right;line-height:1}.est-kcal b{font-size:34px;font-weight:800;color:var(--coral-deep)}.est-kcal small{font-size:13px;color:var(--ink-2);font-weight:700;margin-left:2px}.bars{display:flex;flex-direction:column;gap:8px;margin-bottom:12px}.bar-row{display:grid;grid-template-columns:1fr auto;gap:2px 10px;font-size:14px}.bar-row .nm{font-weight:700}.bar-row .nm small{color:var(--ink-3);font-weight:600;margin-left:6px}.bar-row .kc{font-weight:700;color:var(--ink-2)}.bar-row .track{grid-column:1 / -1;height:8px;border-radius:8px;background:var(--coral-soft);overflow:hidden}.bar-row .track i{display:block;height:100%;border-radius:8px;background:linear-gradient(90deg,#ffa58c,var(--coral))}.tip{display:flex;gap:10px;align-items:flex-start;background:var(--lilac-soft);border-radius:16px;padding:12px 14px;margin-bottom:14px;color:#3d3466;font-weight:600}.tip .avatar{width:28px;height:28px;font-size:12px}.prot{display:inline-flex;gap:4px;align-items:center;font-size:13px;font-weight:700;color:#2c8a68;background:var(--mint-soft);border-radius:999px;padding:4px 10px}.row-gap{display:flex;flex-direction:column;gap:12px}.label{font-size:13px;font-weight:700;color:var(--ink-2)}.oops{text-align:center;padding:6px 0 2px;font-weight:700;color:var(--berry)}.del-link{display:block;margin:14px auto 0;font-size:13px;color:var(--ink-3);font-weight:600;padding:6px 12px}.scale{display:flex;align-items:center;justify-content:center;gap:14px;margin:8px 0 6px}.scale .step{width:52px;height:52px;border-radius:50%;background:var(--card);box-shadow:var(--shadow);font-size:26px;font-weight:600;color:var(--coral);display:grid;place-items:center;-webkit-user-select:none;user-select:none}.scale input{width:150px;text-align:center;border:0;outline:none;background:none;font-size:52px;font-weight:800;padding:0}.scale-unit{text-align:center;color:var(--ink-2);font-weight:700;margin-bottom:14px}.toggle{display:flex;align-items:center;justify-content:space-between;width:100%;padding:12px 14px;background:var(--card);border-radius:14px;font-weight:700;margin-bottom:14px}.switch{width:46px;height:28px;border-radius:999px;background:#eadfd6;position:relative;transition:background .2s}.switch:after{content:"";position:absolute;left:3px;top:3px;width:22px;height:22px;border-radius:50%;background:#fff;box-shadow:0 1px 3px #0000002e;transition:transform .2s}.switch.on{background:var(--lilac)}.switch.on:after{transform:translate(18px)}.chart-card{padding:16px 12px 10px}.chart{width:100%;height:auto;display:block;overflow:visible}.legend{display:flex;gap:14px;justify-content:center;font-size:12px;font-weight:600;color:var(--ink-2);margin-top:6px;flex-wrap:wrap}.legend span{display:inline-flex;align-items:center;gap:5px}.legend i{display:inline-block;width:16px;height:3px;border-radius:2px}.stats{display:grid;grid-template-columns:repeat(3,1fr);text-align:center}.stats div+div{border-left:1px solid var(--line)}.stats small{display:block;font-size:12px;color:var(--ink-2);font-weight:700}.stats b{font-size:24px;font-weight:800}.forecast{display:flex;gap:10px;align-items:center;font-weight:600}.forecast .big{font-size:26px;font-weight:800}.wlist .wrow{display:flex;align-items:center;gap:10px;padding:11px 2px;border-top:1px solid var(--line);width:100%;text-align:left}.wlist .wrow:first-child{border-top:0}.wrow .d{color:var(--ink-2);font-weight:600;width:74px}.wrow b{font-size:17px}.wrow .delta{margin-left:auto;font-size:13px;font-weight:700}.talk-page{height:100dvh;display:flex;flex-direction:column;padding-bottom:calc(88px + var(--safe-b))}.talk-head{display:flex;align-items:center;gap:10px;padding:14px 16px 10px}.talk-head h1{margin:0;font-size:19px;font-weight:800}.talk-head .spark-btn{margin-left:auto}.msgs{flex:1;overflow-y:auto;padding:6px 16px 12px;display:flex;flex-direction:column;gap:10px}.day-sep{align-self:center;font-size:12px;color:var(--ink-3);font-weight:700;margin:6px 0 2px}.bubble{max-width:82%;padding:10px 14px;border-radius:20px;font-size:15.5px;line-height:1.55;white-space:pre-wrap;word-break:break-word}.bubble.coach{align-self:flex-start;background:var(--card);border-bottom-left-radius:6px;box-shadow:var(--shadow)}.bubble.me{align-self:flex-end;background:var(--coral);color:#fff;border-bottom-right-radius:6px}.fwd{align-self:flex-start;font-size:12px;font-weight:700;color:var(--lilac);margin:-4px 0 0 6px}.typing{align-self:flex-start;display:flex;gap:5px;padding:14px 16px;background:var(--card);border-radius:20px 20px 20px 6px;box-shadow:var(--shadow)}.typing i{width:7px;height:7px;border-radius:50%;background:var(--lilac);animation:blink 1s infinite}.typing i:nth-child(2){animation-delay:.15s}.typing i:nth-child(3){animation-delay:.3s}@keyframes blink{50%{opacity:.25;transform:translateY(-2px)}}.composer{display:flex;gap:8px;align-items:flex-end;padding:8px 12px}.composer textarea{flex:1;max-height:120px;border-radius:22px;padding:11px 16px}.send{flex:none;width:46px;height:46px;border-radius:50%;background:var(--coral);color:#fff;display:grid;place-items:center}.send:disabled{background:#f1d6cb}.quick{display:flex;gap:8px;overflow-x:auto;padding:0 12px 4px;scrollbar-width:none}.quick::-webkit-scrollbar{display:none}.quick button{flex:none;padding:7px 13px;border-radius:999px;background:var(--lilac-soft);color:#4f43a0;font-size:13.5px;font-weight:700}.toast{position:fixed;left:50%;top:calc(16px + env(safe-area-inset-top,0px));transform:translate(-50%);background:#2e2420eb;color:#fff;padding:10px 18px;border-radius:999px;font-weight:600;font-size:14px;z-index:60;white-space:nowrap;animation:fade .2s ease}.news-bar{display:flex;gap:8px;align-items:center;width:100%;padding:10px 14px;border-radius:16px;background:var(--mint-soft);color:#165c44;font-weight:700;font-size:14px;text-align:left}.news-bar i{flex:none;width:8px;height:8px;border-radius:50%;background:var(--mint)}.empty-note{text-align:center;color:var(--ink-3);font-weight:600;padding:40px 0}